Corona has had a terrible impact on men's sexual health, know what to do to prevent the problem.

 Corona has had a terrible impact on men's sexual health, know what to do to prevent the problem

The pace of life has increased. Along with this, people's busyness has also increased. As a result, the lifestyle is also changing. As a result, various physical problems are occurring. These problems have increased especially since the Covid pandemic. This is not the end, the impact of the epidemic is mainly on the sexual or reproductive health of men. Let's find out the do's and don'ts to make positive changes in sexual health. Recommended by Dr. Shakir Tabrez, Senior Consultant Urology, Uro-Oncology, Andrology, Transplant & Robotic Surgery, Fortis Hospital, Bangalore.

Workout:

The lifestyle should be improved. You have to keep yourself active. Therefore, it is recommended to exercise at least 45 minutes a day. Do any kind of exercise from swimming, pilates, cycling. It increases testosterone levels. Improves sperm count and releases endorphins.

There is already a lot of stress in everyday life. Chronic stress and tension affect male fertility. This results in decreased sexual satisfaction. Stress increases cortisol levels. Which affects testosterone levels. Not only that, mental health issues such as depression or anxiety can lead to positive changes in sexual health if caught or treated at the right time. Many people smoke to relieve stress. It also affects sperm quality. As a result, that habit must also be abandoned. In addition, it is not allowed to work with the laptop on the lap.

 Corona has had a terrible impact on men's sexual health, know what to do to prevent the problem

Good sexual health:

But problems like erectile dysfunction or premature ejaculation can disrupt marital life. It is possible to get rid of this disease if you report this problem to the doctor by maintaining awareness and confidence. Sometimes with medication and good counseling it is possible to completely get rid of this problem. Avoiding sexually transmitted infections including herpes, syphilis, chlamydia, gonorrhea is recommended to maintain safe sex.

Food:

Processed and junk food eating habits affect various hormones and health. Along with that sexual health is also disturbed. Changes in diet can improve sperm count and quality. A diet rich in protein, antioxidants, vitamin-E, omega-3 fatty acids improves sexual health. As a result, eggs, berries, walnuts, rowan fruits, vegetables etc. should be kept in the diet.